Will Smith

“I was agnostic about cryotherapy, but thought I’d try it to improve circulation on the grounds that it was a different version of a plunge pool or an ice bath both of which are said to have therapeutic benefits. I used the chamber for 2-3minute freezing sessions, which I found invigorating and also improved performance in training. I also did a course of localised cryotherapy targeting belly and hip fat that I have found hard to shift. I lost around once cm from my waist per session - obviously this can be put down to contraction from the cold, but what I found remarkable was that it stayed off. I would recommend both therapies to anyone looking to lose weight and improve well-being - and the friendly staff are also helpful in putting together a holistic approach to health and wellbeing incorporating multiple approaches such as diet, lifestyle and exercise.”