Will Smith the writer tried both our Cryo Sauna and Cryoshaping treatments and this is what his experience was
āI was agnostic about cryotherapy, but thought Iād try it to improve circulation on the grounds that it was a different version of a plunge pool or an ice bath both of which are said to have therapeutic benefits. I used the chamber for 2-3minute freezing sessions, which I found invigorating and also improved performance in training. I also did a course of localised cryotherapy targeting belly and hip fat that I have found hard to shift. I lost around once cm from my waist per session - obviously this can be put down to contraction from the cold, but what I found remarkable was that it stayed off. I would recommend both therapies to anyone looking to lose weight and improve well-being - and the friendly staff are also helpful in putting together a holistic approach to health and wellbeing incorporating multiple approaches such as diet, lifestyle and exercise.ā
- Will Smith - Writer