SaiSei Cryotherapy

Holistic cryotherapy studio in the heart of Stoke Newington,

North London

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What is Saisei?

Saisei is a holistic cryotherapy studio in the heart of Stoke Newington, North London.

Who is Cryotherapy for?

Cryotherapy is for anyone who is interested in naturally enhancing their health and wellbeing

How Does Cryotherapy Work?

When we subject our bodies to ice cold temperatures, our bodies go into a fight-or-flight response that is meant to keep us from freezing. As the Cryo Sauna exposes the skin to super-cold temperatures, our bodies go into “I am freezing, must survive” mode and the blood rushes to our core. There, it is enriched with oxygen and nutrients as our body works in super-survival mode. As soon as we step out into the warm air, the oxygenated blood rushes back out, flooding the peripheral tissues and flushing out toxins.

Read our FAQ's

Whole Body Cryotherapy

Whole body Cryotherapy is a holistic and vitalising experience. Once you step into the Cryosauna, the air around you drops to between -120 to -160 degrees, and the body begins to respond. The treatment lasts between 2 and 3 minutes, but you can step out of the Cryosauna at any point. Read more


Vasoconstriction causes pore size to decrease. Collagen production is stimulated, which tightens the skin and reduces wrinkles. Toxins in the skin are reduced by increased blood flow. When treating the scalp, hair growth is stimulated by increasing blood flow. Also reduces inflammation and puffiness of the skin. Read more

Localised Cryotherapy

Unlike whole body cryotherapy, localised cryotherapy can be used to target specific areas delivering the benefits of WBC locally. Clients frequently combine this treatment with Whole Body Cryotherapy, to treat specific problem areas. A local area treatment only needs to be conducted for about 5-10 minutes. Read more

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